In this time of change, uncertainty, and resulting stress, Nietzsche’s wisdom is supported by a number of studies that recommend art to support overall health and well-being.
In this context, everyone is an artist.
Creativity is what you say it is. Whether you paint a picture, take photos of nature, dance, doodle, cook – any activity that allows you to ‘play’, experiment, engage in something that gives your overthinking brain a rest is beneficial.
Engaging in creative pursuits can increase serotonin levels,
increase blood flow, and foster new ways of thinking, according to the Mayo Clinic.1 As a certifiable overthinker, I can testify that after too much attention to biz or news, I can refill my bucket by using my hands to create something - often while listening to an entertaining audiobook.
What if you don’t have time or you're just not feeling it now?
Observing art has been shown to promote well-being… especially art based on nature.
2 “We are evolutionarily predisposed to experience relaxation and restoration in natural environments, which is why nature artworks could be particularly beneficial.”
One theory indicates that the presence of nature counteracts mental fatigue caused by stress. So if a walk in the woods isn’t going to happen soon, appreciating a painting of a nature scene may be the next best thing for now.
To more art and less stress!
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For MORE on art and well-being:
“Whether it’s part of a creative arts therapy exercise, or something you experience in your everyday life, art can help:
· Increase serotonin levels.
· Increase blood flow to the part of the brain associated with pleasure.
· Foster new ways of thinking.
· Imagine a more hopeful future.”
“We are evolutionarily predisposed to experience relaxation and restoration in natural environments, which is why nature artworks could be particularly beneficial.”
“Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself through art can also have physical and mental health benefits”.
“81.1% of the included studies reported a significant reduction of stress in the participants due to interventions of one of the four arts modalities.”
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